This program is about you and that’s why I love hearing what you have to say. I love hearing what the people who have participated in my program have to say. Here’s a few comments from those who have completed the MFLF 28 days of change.
“My month was more focused on the mental side of things so not a huge change on the physical side, but I do feel my mindset has shifted so much and I’m now ready to tackle the physical! Thank you!”
“I’m feeling pretty motivated. It’s the first time I’ve ‘started’ something without feeling overwhelmed and giving up on the 1st day. My food choices aren’t perfect, but they’ve improved heaps. And I’m actually really happy with that. As long as I’m meeting my goal each day I’m winning!”
“I think the way you have focused on mindset rather than just food and exercise is what sets your program apart from the rest.”
“I love that the program is flexible so you can make it work around other priorities. I’m looking forward to next week!”
“You have provided all of the right tools and the content you share is really relevant.”
“Steph you have really kept me on track and I knew you would be sending me messages so I this made me accountable and I achieved a goal I set for myself for the first time in years. Thank you xx”
“I think the program was fantastic and really helped me figure out where I’ve failed in the past. I was able to stay on track mostly and there was a big change to my mindset with the positive quotes and little tasks set for us. I don’t have to feel guilty about putting myself first for a change. Good luck with future programs, I’m so grateful to have been a part of this!”
“Thank you, you did all that you said you would, and more.I am planning, eating healthy food, taking care of myself better. Have lost 2.5 k. and several centimeters.”